Weigh In record (no journal entry) for 30 September 2021
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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910 kcal
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Fat: 35.72g | Prot: 46.13g | Carbs: 94.19g.
Breakfast: Cafezinho, Hortifruti Goiaba Vermelha, Pão Francês sem Miolo, Margarina (Regular, 80% Gordura com Sal), Coop Pão de Queijo. Lunch: Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Boali Crepe de Frango. Snacks/Other: Goiaba Vermelha. more...
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Losing 3.3 kg a Week
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leticia.rminfor's Weight History
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