Weigh In record (no journal entry) for 30 September 2021
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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652 kcal
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Fat: 18.52g | Prot: 16.89g | Carbs: 105.39g.
Breakfast: Mamão Formosa, Marilan Biscoito de Leite. Lunch: Neugebauer Bib's Amendoim, Urbano Macarrão sem Glúten, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Coxinha de Festa. more...
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Losing 1.2 kg a Week
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