Weigh In record (no journal entry) for 30 September 2021
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93.3 kg
Lost so far: 19.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1081 kcal
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Fat: 59.68g | Prot: 77.71g | Carbs: 59.09g.
Lunch: Almeirão, Hemmer Mostarda Amarela, Queijo Fresco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido. Dinner: Almeirão, Quiabo Cozido, Sadia Linguiça Fininha. Snacks/Other: Bolo de Fubá. more...
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Losing 0.9 kg a Week
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