Weigh In record (no journal entry) for 29 September 2021
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1506 kcal
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Fat: 44.72g | Prot: 59.81g | Carbs: 224.38g.
Lunch: Mandioquinha, Cenouras Cozidas, Seara Linguiça Toscana, Tomates Vermelhos, Carioca Feijão Cozido, Brócolis Cozido, Beterraba Cozida, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Pão Francês, Músculo Bovino, Goiaba Vermelha, Pão de Leite, Pão Doce, Cashews Royale Castanha de Caju. more...
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1837 kcal
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Exercise:
Caminhada com corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andreia.cardeal.26's Weight History
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