Weigh In record (no journal entry) for 30 September 2021
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58.5 kg
Lost so far: 27.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1488 kcal
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Fat: 60.75g | Prot: 88.96g | Carbs: 150.56g.
Lunch: Tora Bika Diety Instant Coffee, Ellenka Fiber Creme, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Bombay, Prochiz Keju Slice, Lactona Susu Skim Bubuk, Brokoli, Shirataki Mie Basah Matang, Champ Chicken Sausage, Dada Ayam, Stroberi, Pepaya. Dinner: Momogi Momogi Jagung Bakar, Roma Crepes Roll, Roma Malkist Crackers (3), Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada, Telur Rebus, Tempe, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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gaaaluuh's Weight History
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