Weigh In record (no journal entry) for 30 September 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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377 kcal
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Fat: 8.62g | Prot: 26.32g | Carbs: 51.58g.
Breakfast: Lor Peyniri, Üzüm. Lunch: Tam Yağlı Sade Yoğurt, Domates Çorbası, Şekersiz Türk Kahvesi, Beyaz Leblebi. more...
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Losing 1.4 kg a Week
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kmjiyoung's Weight History
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