Weigh In record (no journal entry) for 30 September 2021
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1495 kcal
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Fat: 45.70g | Prot: 89.21g | Carbs: 186.52g.
Breakfast: Limão, Pepino Japonês, Couve Manteiga Crua, Hortifruti Mamão Formosa. Lunch: Batata Doce Cozida, Ovo Cozido, Super Frango Linguiça de Frango Churrasco , Repolho. Dinner: Cebolas, Tomates, Pepino Japonês, Ovo Frito, Coxão Mole Cozido, Camil Feijão Carioca Cozido, Tio Urbano Arroz Integral Cozido Tio Urbano. Snacks/Other: Melão Amarelo. more...
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Gaining 0.7 kg a Week
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Pompeumenosobesa's Weight History
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