Weigh In record (no journal entry) for 30 September 2021
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78 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1563 kcal
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Fat: 44.97g | Prot: 149.82g | Carbs: 145.49g.
Breakfast: Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica, Clara de Ovo Cozida. Lunch: Super Frango Filezinho Sassami, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Super Frango Filezinho Sassami, Super Frango Filezinho Sassami, Arroz Branco (Cozido). Snacks/Other: Ovo, Amafil Massa para Tapioca (20ml), Nestlé Aveia em Flocos, Super Frango Filezinho Sassami, Banana Nanica, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 2.8 kg a Week
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marcelorxb's Weight History
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