Weigh In record (no journal entry) for 30 September 2021
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1131 kcal
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Fat: 47.96g | Prot: 52.35g | Carbs: 125.74g.
Breakfast: Кекс с Изюмом. Lunch: Лечо, Белый Хлеб, Котлета Домашняя, Рисовый Плов, Курица. Dinner: Кекс, Персики, Курица. Snacks/Other: Фундук, Фруктовый Салат. more...
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2168 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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