Weigh In record (no journal entry) for 30 September 2021
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88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1204 kcal
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Fat: 34.77g | Prot: 49.94g | Carbs: 178.72g.
Breakfast: Café, Leite (Leite Integral). Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata. Dinner: Carne de Porco do Lombo (Filé), Vitamina de Mamão, Tang Refresco em Pó. Snacks/Other: Nestlé Leite Condensado, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.3 kg a Week
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Cleide 94's Weight History
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