Weigh In record (no journal entry) for 28 September 2021
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55 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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615 kcal
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Fat: 25.85g | Prot: 70.20g | Carbs: 31.78g.
Breakfast: Sementes de Linhaça, Essential Nutrition Immuno Whey Pro Glutathione, Macronutrition Barra de Proteína, Psyllium, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. more...
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steady weight
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Amelia142014's Weight History
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