Weigh In record (no journal entry) for 30 September 2021
|
55 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1583 kcal
|
Fat: 85.65g | Prot: 147.90g | Carbs: 26.86g.
Breakfast: Vitalin Farinha de Linhaça Marrom, Equaliv Body Protein Cacau, Da Colônia Pasta de Amendoim, Quest Nutrition Quest Bar Chocolate Brownie. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Brasil Frutt Parmesão , Carne Moída Refogada, Salmão no Forno ou Grelhado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|