Weigh In record (no journal entry) for 30 September 2021
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58.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1388 kcal
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Fat: 37.37g | Prot: 59.25g | Carbs: 71.45g.
Lunch: Dia Sopa Instantánea de Zapallo, Lechuga de Hoja Verde, Frizzio Bastoncitos de Mozzarella. Dinner: Garcia Ricotta Magra, Crema de Leche, La Paulina Queso Port Salut Light, Arcor Salsa Lista Tuco, Espinacas Cocidas (Frescas), Panqueques sin Relleno. Snacks/Other: Aguila Chocolate Amargo, Gentech Whey Protein 7900, Campo Austral Jamón Crudo, Vino Syrah. more...
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Losing 5.6 kg a Week
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coty iglesia's Weight History
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