Weigh In record (no journal entry) for 30 September 2021
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1365 kcal
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Fat: 46.03g | Prot: 22.93g | Carbs: 247.08g.
Lunch: Tortillas de Maíz, Verde Valle Arroz con Tomate , Adobo, Pepino (Pelado), Lechuga, Manzana Verde. Snacks/Other: Lala Mantequilla, McCormick Mermelada de Fresa, Bimbo Pan Tostado, Ricolino Almendras Confitadas, Naranjas. more...
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Losing 2.8 kg a Week
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