Weigh In record (no journal entry) for 30 September 2021
|
55 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1038 kcal
|
Fat: 32.89g | Prot: 65.38g | Carbs: 117.09g.
Breakfast: Nasi Putih, Bakso Daging Sapi, Telur Dadar. Dinner: Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Indomilk Susu Bubuk Full Cream Plain, Siomay. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoygrayy's Weight History
|