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roriliu
Journal
30 Sep 21
roriliu's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
72 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1343 kcal
Fat: 68.53g | Prot: 72.82g | Carbs: 115.53g.
Breakfast:
Masas Finas, Banana, La Serenísima Leche Descremada.
Lunch:
Punta del Agua Queso Cremoso , Radicheta, Puré de Papa, Carne Molida, Brócoli Cocido (Fresco).
Snacks/Other:
Helado de Vainilla .
more...
2139 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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roriliu's Weight History
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