Weigh In record (no journal entry) for 30 September 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1514 kcal
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Fat: 57.07g | Prot: 113.25g | Carbs: 137.58g.
Breakfast: Piá Doce Cremoso de Fruta Light - Uva, Aveia, Integralmedica Whey 100%, Ovo, Banana Prata. Lunch: Elegê Leite em Pó Desnatado, Integralmedica Whey 100%, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Dinner: Guimarães Pasta de Amendoim Integral com Cacau, Ovo, Aveia, Lacta Ouro Branco, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Nestlé Passatempo Batom, União Açúcar Refinado, Ovo, Abóbora Cabotia, Peito de Frango. more...
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Losing 0.7 kg a Week
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miiih_matos's Weight History
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