Weigh In record (no journal entry) for 30 September 2021
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1222 kcal
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Fat: 37.95g | Prot: 61.52g | Carbs: 71.07g.
Breakfast: 깍두기, 어묵볶음, 곰탕, CJ 흑미밥 작은공기. Lunch: 에그드랍 베이컨 더블 치즈. Dinner: 홍루이젠 밀크티 휴. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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s0302111's Weight History
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