Weigh In record (no journal entry) for 30 September 2021
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48.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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466 kcal
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Fat: 10.42g | Prot: 34.52g | Carbs: 61.77g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Maçã, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Godam Creme de Ricota Light Sabor Peito de Peru, Café, Bauducco Cereale Toast Integral. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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