Weigh In record (no journal entry) for 30 September 2021
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89.9 kg
Lost so far: 12.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1981 kcal
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Fat: 127.63g | Prot: 67.62g | Carbs: 129.35g.
Breakfast: Lounashetki Kana-Caesar Salaatti. Lunch: Findus Grillattu Anguspihvi & Tikkuperunat. Dinner: Valio Arki Juusto, HK Maksamakkara, Oivariini Oivariini, Oululainen Jälkiuunipala. Snacks/Other: Marabou Premium 86% Cocoa, Pirkka Hass Avokado, Lounashetki Kana-Taco Salaatti. more...
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Losing 0.2 kg a Week
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Kyykky-Pasanen's Weight History
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