Weigh In record (no journal entry) for 30 September 2021
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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453 kcal
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Fat: 18.04g | Prot: 19.28g | Carbs: 54.39g.
Breakfast: Café com Açúcar, Plus Vita Pão Integral , Queijo Minas, Danubio Cream Cheese Tradicional. more...
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Losing 7 kg a Week
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carolzina87's Weight History
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