Weigh In record (no journal entry) for 30 September 2021
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50.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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922 kcal
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Fat: 28.96g | Prot: 72.28g | Carbs: 103.40g.
Breakfast: 煮熟的鸡蛋白, 良品铺子 巴旦木, 德运 脱脂牛奶, 煮玉米. Lunch: 煮鸡蛋, 番茄, 炒大白菜, 煮玉米, 鲨鱼菲特 鸡胸肉香辣味. Dinner: 昔日印象 燕麦麸粉. Snacks/Other: 鲨鱼菲特 高蛋白鸡胸肉肠, 蛋黄酥. more...
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Losing 0.4 kg a Week
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15813304564's Weight History
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