Weigh In record (no journal entry) for 29 September 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1754 kcal
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Fat: 47.58g | Prot: 78.81g | Carbs: 205.79g.
Breakfast: Lider Leite UHT Integral, Bauducco Torrada Integral, Tirolez Creme de Ricota Light, Café com Açúcar, Melancia, Ovo Frito sem Gordura, Morangos. Lunch: Delícia Bolacha de Nata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Predilecta Molho de Tomate Refogado, Berinjela Cozida, Nat Filezinho Sassami. Dinner: Alibey Coalhada Seca, Almanara Kibe Cru, Habib's Kibe Frito, Antarctica Cerveja Original, Habib's Esfiha de Queijo, Habib's Fatouche Salad . Snacks/Other: Molico Leite Desnatado, Melitta Café sem Açúcar, Casa do Pão de Queijo Mini Pão de Queijo, Alpino Alpino Black Top, Melancia, Jeunesse Naara Chocolate. more...
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1908 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TatiFred1's Weight History
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