Weigh In record (no journal entry) for 30 September 2021
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56.0 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1243 kcal
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Fat: 58.44g | Prot: 61.05g | Carbs: 126.17g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Mandalina, Ev Yapımı Yoğurt, Yulaf Unu, Beyaz Peynir, Keten Tohumu, Yumurta. Lunch: Fıstık Ezmesi, Kahve (Demlenmiş), Güzel Gıda Karabuğday Unu, Muz, Bal, Hindistan Cevizi, Yumurta Beyazı. Dinner: Ayran, Etli Nohut. Snacks/Other: Badem, Kayısı, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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1759 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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