asertalha's Journal, 30 Sep 21

Balança nova
69.8 kg Lost so far: 15.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:
870 kcal Fat: 49.24g | Prot: 46.05g | Carbs: 61.27g.   Dinner: Carte D'Or Coco Choco Parfait, Morangos, Salada de Alface com Vegetais Variados, Filete de Peixe no Forno ou Grelhado, Folhado Misto, Terra do Vento Queijo Flamengo Fatiado, Continente Presunto 9 Meses de Cura, Pão Branco. more...
Gaining 5.6 kg a Week

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asertalha's Weight History


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