Weigh In record (no journal entry) for 30 September 2021
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50.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1890 kcal
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Fat: 138.12g | Prot: 93.37g | Carbs: 70.03g.
Breakfast: AH Diepvries Frambozen, Slagroom, AH Biologische Volle Kwark, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Leev Low Carb Crackers Bruschetta, Beemster Oude Kaas 48+, Boter. Dinner: Pinda's, Mattisson MCT Olie, Weight Care Shake Iced Coffee, Holland Jersey Volle Jersey Melk. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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