Weigh In record (no journal entry) for 30 March 2014
|
71.4 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 46.77g | Prot: 73.47g | Carbs: 202.64g.
Breakfast: Panda Express Grilled Teriyaki Chicken, White Rice. Lunch: Lipton Brisk Raspberry Iced Tea, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Manhattan Clam Chowder, Ken's Steak House Ranch Dressing, Dole Classic Iceberg Salad. Snacks/Other: Butter (Salted), LaBrea Bakery Sourdough Loaf. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
well_hello's Weight History
|