Weigh In record (no journal entry) for 30 September 2021
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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961 kcal
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Fat: 27.69g | Prot: 67.84g | Carbs: 101.00g.
Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas. Lunch: Aurora Suco de Uva Integral, Porto Alegre Requeijão Cremoso Light, São Roque Queijo Canastra São Roque, Sadia Peito de Peru Defumado Light, Wickbold Pão 100% Integral Whey Protein. Dinner: Molico Leite Desnatado em Pó, Mamão Papaia, São Roque Queijo Canastra São Roque, Ovo. Snacks/Other: Banana Prata. more...
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Losing 1.0 kg a Week
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bella.tavares's Weight History
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