Weigh In record (no journal entry) for 30 September 2021
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1179 kcal
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Fat: 70.82g | Prot: 66.95g | Carbs: 71.82g.
Breakfast: Sawi Putih. Lunch: Telur Rebus, Sayur Lodeh. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tumis Kangkung, Kuping Gajah, Rempeyek. more...
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Gaining 2.8 kg a Week
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