Weigh In record (no journal entry) for 30 September 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1201 kcal
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Fat: 26.96g | Prot: 42.00g | Carbs: 212.26g.
Breakfast: De Marchi Polpa de Graviola, Carolina Iogurte Natural Desnatado, Farelo de Trigo (Bruto). Lunch: Arroz com Lentilhas, Tomates. Dinner: Tâmaras Medjool, Carne de Vaca Moída, Repolho Verde, Cebolas, Pepino (com Casca), Tomates. Snacks/Other: Mentos Bala, Tâmaras Medjool, Maçã, Cappuccino. more...
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Losing 3.5 kg a Week
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Angela Soncini's Weight History
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