Weigh In record (no journal entry) for 30 September 2021
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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544 kcal
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Fat: 21.40g | Prot: 37.72g | Carbs: 51.14g.
Breakfast: Kreminas Manteiga com Sal, Pif Paf Presunto, Nutrella Pão Integral Castanha do Pará e Quinoa, AdeS Ades Original Zero, Café com Açúcar. Lunch: Berinjela Cozida, Cenouras Cozidas, Batata Doce Cozida, Acém Cozido. Snacks/Other: Banana Prata, Melão Amarelo, Desinchá Chá. more...
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Losing 0.2 kg a Week
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kelly_castro's Weight History
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