Weigh In record (no journal entry) for 29 September 2021
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134.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2059 kcal
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Fat: 71.89g | Prot: 172.13g | Carbs: 177.47g.
Breakfast: المراعي زبادي قليل الدسم, المراعي زبادي قليل الدسم. Lunch: Toasted Multigrain Bread, Red Sweet Pepper, Cucumber, Cottage Cheese. Dinner: Toasted Multigrain Bread, Roasted Broiled or Baked Chicken Breast, Gouda or Edam Cheese. Snacks/Other: تيشوب بسكويت نخالة, Apple. more...
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Gaining 3.5 kg a Week
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AhmedsSalah's Weight History
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