Weigh In record (no journal entry) for 30 September 2021
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103 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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900 kcal
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Fat: 34.25g | Prot: 29.85g | Carbs: 115.71g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pullman Pão de Forma. Lunch: Cory Bala Chita, Seara Linguiça Toscana, Batatas Fritas Caseiras, Carne de Porco do Lombo Assada, Farofa. more...
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Losing 4.9 kg a Week
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aneleneasantiago's Weight History
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