Weigh In record (no journal entry) for 30 September 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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851 kcal
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Fat: 22.80g | Prot: 27.18g | Carbs: 134.17g.
Breakfast: Mu-Mu Doce de Leite, Farias Pão de Forma. Snacks/Other: Crepioca, Banana Caturra, Nestlé Leite Condensado, Tapioca. more...
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Gaining 0.1 kg a Week
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Silvamiza's Weight History
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