carol-navarro's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

86 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

833 kcal

Fat: 50.86g | Prot: 29.48g | Carbs: 67.60g. Breakfast: Ovo Frito, Walmart Queijo Mussarela, Banana-da-Terra Frita, Café com Açúcar. Lunch: Pif Paf Escondidinho de Carne. more...

2369 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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carol-navarro's Journal, 30 Sep 21

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carol-navarro's Weight History