Weigh In record (no journal entry) for 30 September 2021
|
98.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1239 kcal
|
Fat: 74.04g | Prot: 115.15g | Carbs: 32.07g.
Breakfast: Kahve (Demlenmiş). Lunch: Migros Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Kaanlar Lor Peyniri, Roka Marulu, Marul, Migros Light Ton Balığı. Snacks/Other: Antep Fıstığı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakgumuser's Weight History
|