Weigh In record (no journal entry) for 30 September 2021
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1239 kcal
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Fat: 74.04g | Prot: 115.15g | Carbs: 32.07g.
Breakfast: Kahve (Demlenmiş). Lunch: Migros Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Kaanlar Lor Peyniri, Roka Marulu, Marul, Migros Light Ton Balığı. Snacks/Other: Antep Fıstığı. more...
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Losing 0.7 kg a Week
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burakgumuser's Weight History
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