Weigh In record (no journal entry) for 30 September 2021
|
71.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1132 kcal
|
Fat: 44.36g | Prot: 54.91g | Carbs: 129.02g.
Breakfast: Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Sarotti Chocolate 85% Cacao. Lunch: Pebre, Consomé de Pollo, Té (Infusión), Muslo de Pollo Asado a la Parrilla o al Horno, Patatas Cocidas. Dinner: Marraqueta, Calo Queso Gauda, Té (Infusión), Chef Aceite de Oliva Extra Virgen, Tomates. more...
|
|
2294 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Reading - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|