Weigh In record (no journal entry) for 30 September 2021
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55.4 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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867 kcal
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Fat: 54.40g | Prot: 29.76g | Carbs: 66.16g.
Breakfast: Violette Light Сыр Творожный Сливочный, Николаевский Хлеб . Lunch: Лента Венигрет. Dinner: Бухта Изобилия Форель Слабосоленая, Жареное Яйцо без Жира, Салат Овощной со Сметаной, Огурец (без Кожуры). more...
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Gaining 2.5 kg a Week
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сама стройность@'s Weight History
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