Weigh In record (no journal entry) for 24 September 2021
|
118.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2603 kcal
|
Fat: 95.63g | Prot: 113.83g | Carbs: 323.08g.
Breakfast: Cafezinho, Sonda Bisnaga Leite. Lunch: Farofa Temperada, Beterraba Cozida, Alface, Couve Refogada, Arroz Branco (Cozido), Swift Feijoada. Dinner: Seara Filezinho de Peito (Sassami), Ovo Cozido, Pastel de Carne, Alface. more...
|
|
3732 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 18 hours, Sleeping - 5 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alissonwalter's Weight History
|