Weigh In record (no journal entry) for 26 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1052 kcal
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Fat: 36.17g | Prot: 57.31g | Carbs: 108.82g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Sayur Sop, Indonesian Tempeh Orek, Chayote (Fruit), 1 Sdm Nasi Putih, Siantar Top Gemez Enaak Snack Mie, Regal Biskuit Marie. Dinner: Papaya. Snacks/Other: Vegetable Soup (Home Recipe), Chicken Meatballs, Indonesian Fried Dumplings, SuperIndo Tahu Susu. more...
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1852 kcal
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Exercise:
Resting - 17 hours, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours. more...
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Artika Nirmala's Weight History
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