Weigh In record (no journal entry) for 30 September 2021
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57 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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668 kcal
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Fat: 46.66g | Prot: 48.92g | Carbs: 12.14g.
Breakfast: Волжаночка Яйцо, Доброфлот Горбуша Натуральная, Экомилк Масло Сливочное 82,5%. Lunch: Экомилк Масло Сливочное 82,5%, Берестов А.C. Мёд, Глобус Сыр Козий Шеврет, Глобус Малина. more...
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Losing 1.4 kg a Week
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amatakov's Weight History
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