Weigh In record (no journal entry) for 30 September 2021
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96 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1491 kcal
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Fat: 68.87g | Prot: 125.55g | Carbs: 92.41g.
Breakfast: REWE Pumpernickel, Rama Rama mit Butter, Dulano Geflügel-Mortadella (10g), Wiesenhof Geflügel Mortadella, Weizenbrötchen, Kaffee mit Milch. Lunch: Rama Zum Braten Butternote, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Salatgurke, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Lidl Blattsalat Rohkost Mix. Dinner: Ehrmann High Protein Chocolate Mousse, Edeka Elstar Apfel. more...
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Gaining 0.0 kg a Week
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melaniemüller2018's Weight History
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