Weigh In record (no journal entry) for 30 September 2021
|
79.7 kg
Lost so far: 50.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
741 kcal
|
Fat: 29.77g | Prot: 64.76g | Carbs: 57.67g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Abóbora Cabotia, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Feijão Carioca Cozido, Alface, Lasanha de Berinjela. Snacks/Other: Cristalina Queijo Minas Frescal Light, Laranja Pêra, Mexerica. more...
|
|
2437 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Treadmill - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.Douglas Cruz.'s Weight History
|