Weigh In record (no journal entry) for 30 September 2021
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116.9 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2596 kcal
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Fat: 141.27g | Prot: 136.41g | Carbs: 194.78g.
Breakfast: Leite Desnatado em Pó, Café com Açúcar, Ovo Cozido. Lunch: Tomates, Repolho, Pão de Açúcar Polenta Frita, Farofa, Aurora Linguiça Toscana, Costela Bovina Assada, Picanha. Dinner: Molho de Mostarda e Mel, Molho de Mostarda e Mel, Hemmer Maionese, Batatas Fritas, Frango a Milanesa. Snacks/Other: Kero Coco Água de Coco (200ml), Artrogen Duo, Italac Leite Integral, Molico Leite Desnatado em Pó. more...
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Losing 4.2 kg a Week
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douglasrbq's Weight History
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