Weigh In record (no journal entry) for 30 September 2021
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119 kg
Lost so far: 5.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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382 kcal
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Fat: 21.71g | Prot: 18.81g | Carbs: 28.07g.
Breakfast: Альметте Творожный Сыр с Томатами, Коломенское Лаваш Вкусно и Просто , Кофе с Молоком и Сахаром, Омлет с Молоком. more...
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Losing 0.3 kg a Week
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