Weigh In record (no journal entry) for 30 September 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1452 kcal
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Fat: 62.78g | Prot: 54.66g | Carbs: 168.88g.
Breakfast: Вкусные Консервы Шпроты Классические, Гречка, Ядрица (Крупа) , Вареное Яйцо. Lunch: Ермолино Вареники с Картошкой . Dinner: Сосиски, Картошка Вареная. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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steady weight
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Ultra555's Weight History
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