Weigh In record (no journal entry) for 30 September 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1203 kcal
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Fat: 12.81g | Prot: 17.74g | Carbs: 113.39g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Bauducco Torrada Integral, Ovo Frito, Pepino (Descascado). Dinner: Skol Cerveja. Snacks/Other: Hellmann's Maionese, Subway Tomate, Wickbold Pão Hot Dog. more...
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Losing 2.8 kg a Week
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helencruzloira's Weight History
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