Weigh In record (no journal entry) for 30 September 2021
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110.7 kg
Lost so far: 34.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1001 kcal
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Fat: 61.08g | Prot: 60.68g | Carbs: 56.32g.
Breakfast: Banana Prata, Maçãs Gala. Lunch: Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Meia Cura, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Heinz Molho de Tomate Tradicional, Subway Tomate. Dinner: Camponesa Leite Integral, Hellmann's Maionese, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costelinha. more...
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Losing 2.8 kg a Week
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Julimar Henrique's Weight History
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