Weigh In record (no journal entry) for 30 September 2021
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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312 kcal
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Fat: 10.16g | Prot: 16.14g | Carbs: 38.10g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Ovo Mexido. more...
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Gaining 0.8 kg a Week
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 Comments
repense. mas não desista. força.
30 Sep 21 by member: CristianDgN
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30 Sep 21 by member: ca.mart
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