Weigh In record (no journal entry) for 30 September 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1656 kcal
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Fat: 43.37g | Prot: 159.27g | Carbs: 95.10g.
Breakfast: Morangos, Ovo Mal Cozido, Quatá Ricota Fresca, Presunto de Peru, Meio pão de moela. Lunch: Hortifruti Melancia, Purê de Mandioca, Chuchu Cozido, Bife de Fígado, Carne do Peito de Frango (Assado, Cozido). Dinner: Alcatra Grelhada, Budweiser Cerveja Long Neck. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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Losing 3.5 kg a Week
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alinesantos8's Weight History
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